I started to train with Alex initially to prepare for my soccer season, so I would perform at my best and be in prime condition to be free of injury , well I successfully captained my team to a Championship victory. I continued to train with Alex , each session was a challenge which I looked forward to each week as I also learned a lot about physical training while also receiving great nutritional advice . I surpassed my fitness goals in a short period of time and found myself setting new goals I never would have thought of before I started to train with Alex. - Rory O.
Alex has exceptional training skills, patience and adapts to the needs and goals of his trainees. Alex is also a terrific motivator. As someone in their mid-fifties with severe right shoulder tendonitis, I can attest that the exercises I perform with A have far more significantly improved my range of motion and relieved my pain than any physical therapy or medical treatment that I previously underwent. - Scott B.
Alex has been working with me for 7 months as my personal trainer with great results. When I started with Alex walking even short distances or just bending over to pick up my baby was difficult for me because of knee and back problems in addition to being overweight. Since I have been seeing Alex, I have lost over 30 pounds, gained quite a bit of musculature and went from a size 16 to a size 12. My knees and back also rarely bother me anymore. Alex is a top-notch personal trainer and perfect for anyone serious about losing weight, toning their body and just generally being healthier. - Heather R.
A friend recently asked me how Alex is different than other trainers I have used in the past and the basic difference is his sincerity. Alex makes it his mission to understand the challenges you face and then he brainstorms a solution for you. As a physician, I have a hectic schedule and an addiction to the hospital cafeteria. Alex accommodated my schedule and made numerous recommendations on how to improve my diet using what’s available to me. Finally, our workouts are always challenging and I never get bored. Not only is he well educated on a variety of issues which makes the conversation great, but also Alex is constantly incorporating new exercises to keep me engaged. - Vikram B.